Ten ways to make your kids eat more fruits & veggies

I am a mother of a four year old girl who has been a picky eater since the time she ate her first morsel of solid food. Some days were a breeze, but some were bad and most were downright miserable. Being a doctor, I know how important healthy diet and nutrition is, but children are not born with the wisdom of the benefits of healthy eating. It is a gradual learning process, for both children and parents alike. We as parents are well aware of the snowball effect a bad diet can have on our bodies and lives. Making […]

Best Breakfast for Weight Loss and Long Term Health

The breakfast is the most important meal of the day. It is the first dose of nourishment that the body gets after a long wait (8-12 hrs) and it provides us with energy to meet the challenges of the day. Given the long wait, breakfast is the perfect meal where we can make it as nutritious as possible. The best breakfast is the one which provides you with an awesome dose of both macro (carbs, protein, fibre, fat) and micro nutrients (vitamins, minerals, etc). It also should enable fast natural weight loss by keeping you feel fuller for a longer time and […]

Why do we need to eat plant based Diet only..?

We humans have changed drastically over the past few decades and during this time we have made a lot of advancements in all aspects of our lives. However, during the same time there is a multifold increase in different lifestyle diseases like obesity, diabetes and cancer. The situation is so bad that almost everyone of us at least know of one person who suffering from one of these disease right now. So there are a number of institutions world over doing a number of research on various topics and coming up with ground breaking conclusions. However, most of them dont […]

Sharon Fruit and Japanese Persimmon Nutrition Value

Persimmon is one of the less known edible fruit which is now becoming popular due to its excellent taste and nutritional properties. Sharon fruit is a variation of Persimmon and in this article we will explore all aspects of this amazing fruit so that you can make it a regular part of your diet and also know Why you are doing so. There are a number of different types of Persimmon out there and they can be broadly categorised into astringent and non-astringent type. Astringent type Persimmons cannot be eaten when the fruit is raw due to presence of a […]