Why and how to become a Vegetarian?

Below 3 videos should give more reasons and ideas than a big 1000 words article on why and how to become a vegetarian.     #1. 30 Reasons to Go Vegetarian There are numerous reasons to go vegetarian but listing them in order of importance is key. This video does exactly that – lists a number of reasons most of which are related to your health. Some of the visuals might be disturbing, so do take care (but then this might just be what is needed to inspire/force one to go vegetarian).     #2. Get connected, go Green If […]

Work out BMI (Body Mass Index)

This article gives a brief about Body Mass Index (BMI), why you need to know it and best websites where you can work out BMI. What is BMI? Weight of a person alone cannot determine if the person is overweight or not. It has to be considered in relation to his/her body size, percentage of body fat and so on. Body Mass Index (BMI) is one such simple index or a calculated number which gives an idea of person’s weight with respect to his height.  Body Mass Index is not the most accurate indicator by any means as it doesn’t […]

Basal Metabolic Rate (BMR)

When we go travelling we automatically do something very naturally. To access where we want to go we always start from where we are and then think about our best ways to get to our destinations and how much effort and time it requires. This applies to weight loss efforts as well but seldom most of us follow. For us to lose weight we need to know and understand situation of our body, what is its current energy requirement and then we can choose the correct attainable destination (read ideal weight) and also the best way to get there. The […]

Ragi Malt (Salty Hot)

Ragi Malt can be made sweet or salty (and hot). The sweet version is the most common version of Ragi Malt and click here to know how to make them. Salt version is slighly new and its not something I have come across but it does come out to be very tasty. This article details out step by step process to make this newer version of Ragi Malt. Ragi Malt is famously known as poor man's health drink due to its nutritious value and affordability. It is also a very easy-to-make drink which is very filling in nature. For those […]

Ragi Malt (Hot & Sweet)

I am guessing that you are here because you know how good Ragi (Finger Millet) is (if you dont know then check our Ragi Nutrition page). If you know good qualities of Ragi and want to explore some easy food items out of it then this article will tell you how to make a healthy drink made out of Ragi called Ragi Malt. If you fancy something more solid then check our Ragi Roti page. Ragi Malt can be made sweet or salty and slighly hot. The sweet version is the most common version. This article details out step by […]

Ragi Roti (Ragi Rotti)

You must be knowing how much value there is in Ragi (Finger Millet) and I guess hence you are here (if you dont know then check Ragi Nutrition). If you know good qualities of Ragi but dont know what you can do with it you are at the right place. There are couple of good food items out there which can be made out of Ragi. Two well known food items are Ragi Roti and Ragi Malt. This article details out step by step process to make Ragi Roti (rotti) which is one of the most famous dishes in south […]