Basal Metabolic Rate (BMR)

When we go travelling we automatically do something very naturally. To access where we want to go we always start from where we are and then think about our best ways to get to our destinations and how much effort and time it requires. This applies to weight loss efforts as well but seldom most of us follow. For us to lose weight we need to know and understand situation of our body, what is its current energy requirement and then we can choose the correct attainable destination (read ideal weight) and also the best way to get there. The […]