Best Breakfast for Weight Loss and Long Term Health

The breakfast is the most important meal of the day. It is the first dose of nourishment that the body gets after a long wait (8-12 hrs) and it provides us with energy to meet the challenges of the day. Given the long wait, breakfast is the perfect meal where we can make it as nutritious as possible. The best breakfast is the one which provides you with an awesome dose of both macro (carbs, protein, fibre, fat) and micro nutrients (vitamins, minerals, etc). It also should enable fast natural weight loss by keeping you feel fuller for a longer time and […]