Ten ways to make your kids eat more fruits & veggies

I am a mother of a four year old girl who has been a picky eater since the time she ate her first morsel of solid food. Some days were a breeze, but some were bad and most were downright miserable. Being a doctor, I know how important healthy diet and nutrition is, but children are not born with the wisdom of the benefits of healthy eating. It is a gradual learning process, for both children and parents alike. We as parents are well aware of the snowball effect a bad diet can have on our bodies and lives. Making […]