Best Breakfast for Weight Loss and Long Term Health

The breakfast is the most important meal of the day. It is the first dose of nourishment that the body gets after a long wait (8-12 hrs) and it provides us with energy to meet the challenges of the day. Given the long wait, breakfast is the perfect meal where we can make it as nutritious as possible. The best breakfast is the one which provides you with an awesome dose of both macro (carbs, protein, fibre, fat) and micro nutrients (vitamins, minerals, etc). It also should enable fast natural weight loss by keeping you feel fuller for a longer time and […]

Sharon Fruit and Japanese Persimmon Nutrition Value

Persimmon is one of the less known edible fruit which is now becoming popular due to its excellent taste and nutritional properties. Sharon fruit is a variation of Persimmon and in this article we will explore all aspects of this amazing fruit so that you can make it a regular part of your diet and also know Why you are doing so. There are a number of different types of Persimmon out there and they can be broadly categorised into astringent and non-astringent type. Astringent type Persimmons cannot be eaten when the fruit is raw due to presence of a […]

Eating Uncooked Oatmeal Vs Cooked Oatmeal

Cooking as we know has been the essense of food prepration as it enables richer blending of ingredients and brings in much needed taste to it. However research conducted in last few decades has shown the ill effects of cooking on nutritional value of the food we eat. Cooking alters the structure of the ingredients and hence in most cases reduce its nutritious value. In the same lines, there is lot of curiosity out there to know the benefits of uncooked oatmeal as oppose to cooked oatmeal and this article explores the same (and why not know the comprehensive benefits of […]

Health Benefits Of Oatmeal Nutrition for Weight Loss

Given the success of oatmeal (which is porridge made of oats) it is a no brainer inclusion into our daily diet (the best benefit of oatmeal is derived when it is had as a breakfast regularly). However there are different versions of story around how healthy oatmeal is and hence there are quite a number of people asking this question – “is Oatmeal Healthy”? Well, if you are after a quick one line answer then I would say “Yes, It surely is”. However, if you are after details as why oatmeal is healthy and what are the actual benefits then […]

Popcorn Nutritional Value

Popcorn is one of the most famous snacks all over the world. It is almost a "must have" in all shopping malls and cinema multiplexes. It is very tasty and has a great flavour which drag us towards it instantly. Given its done in a constrained manner, Popcorn is one of our recommended healthy snacks for any occasion. Why? Read on to know popcorn nutritional value.   Popcorn Nutritional Value Popcorn is a healthy wholegrain food and hence it is ideal for snacking between well timed balanced meals. It is generally filling in nature and has energy enhancing carbohydrates. In […]