Ragi Roti (Ragi Rotti)

You must be knowing how much value there is in Ragi (Finger Millet) and I guess hence you are here (if you dont know then check Ragi Nutrition). If you know good qualities of Ragi but dont know what you can do with it you are at the right place. There are couple of good food items out there which can be made out of Ragi. Two well known food items are Ragi Roti and Ragi Malt. This article details out step by step process to make Ragi Roti (rotti) which is one of the most famous dishes in south […]

Lowering Cholesterol Diets

As you may know there are 3 types of Cholesterols – High Density Lipoproteins (HDL), Low Density Lipoproteins (LDL) and Triglycerides. Out of these only HDL is good for the body where as others are not so good. This article is mainly focusing on identifying and replacing those high cholesterol diets with those which are lowering cholesterol diets. The percentage of all cholesterols in the body is influenced by the amount of fat we intake. Even in fats we have good and bad fats. Saturated and Trans Fat are bad fats where as Unsaturated fats (Mono and Poly) are good […]