Given the success of oatmeal (which is porridge made of oats) it is a no brainer inclusion into our daily diet (the best benefit of oatmeal is derived when it is had as a breakfast regularly). However there are different versions of story around how healthy oatmeal is and hence there are quite a number of people asking this question – “is Oatmeal Healthy”? Well, if you are after a quick one line answer then I would say “Yes, It surely is”. However, if you are after details as why oatmeal is healthy and what are the actual benefits then do read on. This article on Health Benefits Of Oatmeal Nutrition for Weight Loss will make an honest attempt to explore key health benefits of oatmeal (and oats), in a concise way and hopefully clear main uncertainties around it.
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Oatmeal is made from Oats. Oats in its basic form is a whole grain food with high amount of fiber and packed with good amount of protein. It fits the bill for one of the best breakfasts as it keeps you full for long enough to keep you away from those high calorie sugary snack. Taking oatmeal once a day promotes great health by building good body, help in excess weight loss, building immune system and cutting down risks of diseases or ill health. Its natural to ask what does oatmeal contain for it to contribute in so many ways? Well, oatmeal is made from oats which has some key ingredients which contribute to health. Below are the key components of oats which aid us in many ways
These above components bring in some key benefits which are essential for us to know. The below section will touch up on that in detail.
Oatmeal (oats) are one of the very good source of protein which is one of the most essential nutrients we need for healthy living. Quality of protein available in a food source is defined by the number and the amount of each essential amino acids (EAA) that get supplied by them. As most of our food items don't supply all the 9 EAAs in sufficient levels and hence they require us to eat other food items along with them to make up for the remaining EAAs. This is a critical problem for vegetarian as most of their diets provide an incomplete set of EAAs. On the contrary Oatmeal is a great food which provides all EAAs in suffiecient quantity and hence can be termed as a complete source of Protein.
To add to this, we humans need roughly 1 gram of protein per kg of our weight and hence it’s essential to have diets which are strong source of protein. Oats is once such diet as it is said to contain nearly 16 grams of protein for 100 grams of oats. If you are a vegetarian, you cannot get a better bargain than this from any of the wholegrain foods.
Oatmeal are also very good source for wide variety of anti-oxidants which have numerous key benefits. For example, Selenium is one such anti-oxidant which is present in oats is said to reduce the risk of Asthma.
Importance of soluble dietary fiber is immense for a healthy living. Below are some key benefits.
Insoluble fiber also contributes heavily for healthy living and some of its key benefits are below.
One of the main reasons for weight gain is because our diet is loaded with a lot of refined products which provide a dose of simple carbohydrates. These simple carbohydrates tend to increase our blood sugar levels such that insulin will promote storing fat. The best way to avoid weight gain is by having more complex carbohydrates like oats. Hence having oatmeal as a regular part of your diet will have below benefits.
Oats also contain few special substances which add to the value of oatmeal as a food nutrient. Phytonutrients and Beta glucan are two such components.
Simply put, oatmeal is one of the best wholegrain food out there. It should be part of regular diet of every individual as it has numerous benefits and this article only mentions few of them. Unlike in Wheat and Rice, oats contain a good balance of essential fatty acids, which have been linked with longevity and general good health. All of these great benefits makes oats one of the best food item to be incorporated into your diet.