Ten ways to make your kids eat more fruits & veggies

I am a mother of a four year old girl who has been a picky eater since the time she ate her first morsel of solid food. Some days were a breeze, but some were bad and most were downright miserable. Being a doctor, I know how important healthy diet and nutrition is, but children are not born with the wisdom of the benefits of healthy eating. It is a gradual learning process, for both children and parents alike. We as parents are well aware of the snowball effect a bad diet can have on our bodies and lives. Making […]

Best Breakfast for Weight Loss and Long Term Health

The breakfast is the most important meal of the day. It is the first dose of nourishment that the body gets after a long wait (8-12 hrs) and it provides us with energy to meet the challenges of the day. Given the long wait, breakfast is the perfect meal where we can make it as nutritious as possible. The best breakfast is the one which provides you with an awesome dose of both macro (carbs, protein, fibre, fat) and micro nutrients (vitamins, minerals, etc). It also should enable fast natural weight loss by keeping you feel fuller for a longer time and […]